Ubuhlungu besikhathi senyanga: okujwayelekile, okungejwayelekile

Ukuba nobuhlungu ngesikhathi sesikhathi senyanga kuvamile. Ukuba nobuhlungu obukhulu akufanele kubhekwe njengokujwayelekile. Nasi indlela yokubona umehluko nokukukhuluma.

Kungani isikhathi senyanga sibuhlungu

Ngesikhathi sesikhathi senyanga, isibeletho siqaqamba ukuze sikhiphe ulwelwesi lwaso lwangaphakathi, ngenxa yezinto ezibizwa ngama-prostaglandin. Ukuqaqamba lokhu kudala ukuqaqamba kwesisu esingezansi, kwesinye isikhathi emhlane noma emilenzeni. Ubuhlungu buvame ukuba bukhulu kakhulu ngosuku lokuqala noma lwesibili.

Okungadambisa ubuhlungu

• Ukushisa: ibhodlela lamanzi ashisayo esiswini noma emhlane ongezansi.
• Ukunyakaza kancane: ukuhamba, ukunwebula, i-yoga.
• Imithi yobuhlungu efanele, ulandela amagama aphepha kumkhiqizi noma izeluleko zomkhemisi wakho.

Izimpawu ezidinga ukuba uyobonana nodokotela

• Ubuhlungu bukuvimbela ukuya esikoleni, emsebenzini noma ukwenza imisebenzi yakho.
• Imithi yakho yobuhlungu ejwayelekile ayanele.
• Ubuhlungu buba bukhulu njalo ngokudlula kwezinyanga noma iminyaka.
• Unobuhlungu ngesikhathi socansi, uma uya endlini encane, noma ngaphandle kwesikhathi senyanga sakho.

Izimpawu lezi zingaxhumana noendometriosis noma esinye isizathu esingelashwa. I-endometriosis ithinta cishe owesifazane oyodwa kwabalishumi futhi ukuxilongwa kwayo kuvame ukuthatha iminyaka: ukungabukeli phansi ubuhlungu kusindisa isikhathi.

Ukulungiselela kahle ukubonana

Udokotela udinga ukwazi nini unobuhlungu, kangakanani futhi kusukela nini. Ukuqopha amandla obuhlungu usuku nosuku, kwimijikelezo eminingi, kwenza ukubonana kube nosizo olukhulu kakhulu.

I-Ragnagna ayisona isisetshenziswa sokwelapha futhi ayifaki esikhundleni seseluleko sodokotela. Uma unokungabaza, khuluma nodokotela wakho, umbelethisi wakho noma udokotela wakho wezifo zabesifazane.