Iphilisi: wazi lapho ukhona futhi gwema ukukhohlwa

Iphilisi elilodwa ngosuku lulula… kuze kufike usuku lapho ongasakhumbuli ukuthi ulithathe. Nasi indlela yokuzihlela.

Izinhlobo ezinkulu zamaphilisi

• Iphilisi lezinsuku 21: amaphilisi 21, bese kuba izinsuku 7 zokuphumula lapho isikhathi senyanga (igazi elibizwa ngokuthi “withdrawal bleed”) lifika.
• Iphilisi lokuqhubeka: amaphilisi 28, ngaphandle kokuphumula, kwesinye isikhathi kufakwe amaphilisi angenazo i-hormone.

Into ebalulekile kakhulu ukulithatha nsuku zonke ngesikhathi esifanayo.

Uma ukhohlwa

Okudingeka ukwenze kuncike ohlobo lwephilisi nokuthi usele isikhathi esingakanani: isikhala asifani kuwo wonke amaphilisi. Into okufanele uyenze: funda amagama aphepha kwiphilisi lakho noma ushayele umkhemisi wakho ucingo, ozokuphendula ngokushesha. Uma kuba khona ucansi olungavikelekile, ukuvimbela ukukhulelwa kwesimo esiphuthumayo kuyatholakala emakhemisi, ngaphandle kwencwadi yodokotela emazweni amaningi: lokhu kungathathwa ngokushesha, kungasebenza kangcono.

Amasu okugwema ukukhohlwa

• Hlanganisa ukuthatha iphilisi nomkhuba wansuku zonke: ukuxubha amazinyo, ikhofi lakho lasekuseni.
• Gcina iphakethe endaweni efanayo, ebonakala kahle.
• Qopha ukuthatha ngakunye, ukuze ususe ukungabaza ngokubheka kanye.
• Hlela isikhumbuzo efonini yakho.

I-Ragnagna ayisona isisetshenziswa sokwelapha futhi ayifaki esikhundleni seseluleko sodokotela. Uma unokungabaza, khuluma nodokotela wakho, umbelethisi wakho noma udokotela wakho wezifo zabesifazane.