Isigaba esandulela nokuphela kwesikhathi senyanga: ulandelele ushintsho

Ngaphambi kokuphela kwesikhathi senyanga, kuvame ukuba neminyaka eminingi yoshintsho. Ukululandelela kusiza ukuqonda okwenzekayo nokukukhuluma.

Isigaba esandulela nokuphela kwesikhathi senyanga: umehluko uyini?

Ukuphela kwesikhathi senyanga kusho ukumiswa okuphelele kwesikhathi senyanga. Kuqinisekiswa ngemva kwezinyanga 12 ngaphandle kwesikhathi senyanga. Kuvame ukwenzeka cishe eminyakeni engu-50. Isigaba esandulela ukuphela kwesikhathi senyanga yisikhathi sokuguquka esiphambi kwaso: singaqala eminyakeni eminingi ngaphambili, kuvame ngemva kweminyaka engu-40.

Izimpawu ezivamile

• Isikhathi senyanga esingahleleki, esisondelene kakhulu noma esihlukene kakhulu, esiningi kakhulu noma esincane kakhulu.
• Ukushisa ngokuzumayo nokujuluka ebusuku.
• Ubuthongo obunzima, ukuvuka ebusuku.
• Intukuthelo, ukukhathazeka, isimo sengqondo esiphansi, ubunzima bokugxila.
• Ukoma kwesibeletho, ukuncipha kwesifiso socansi, isifiso esiphuthumayo sokuchama.
• Ubuhlungu emalungeni, isikhumba esomile kakhulu.

Kungani kufanele ulandelele izimpawu zakho

Izimpawu lezi ziya futhi zibuye, okwenza kube nzima ukuzichaza lapho ubonana nodokotela. Ukuziqopha kukuvumela ukubona ukuthi ziyanda, ziyathula, noma zisalandela umjikelezo ohlobene nomjikelezo wesikhathi senyanga. Kuyisisekelo esibalulekile sokuxoxa nodokotela wakho ngezixazululo ezingenzeka, ngemithi ye-hormone noma ngaphandle kwayo.

Nini okufanele ubonane nodokotela

Khuluma nodokotela wakho uma izimpawu ziphazamisa impilo yakho yansuku zonke, futhi ubonane ngaphandle kokulinda uma unalo igazi ngemva kokuphela kwesikhathi senyanga (ngaphezu kwezinyanga 12 ngemva kwesikhathi senyanga sokugcina).

I-Ragnagna ayisona isisetshenziswa sokwelapha futhi ayifaki esikhundleni seseluleko sodokotela. Uma unokungabaza, khuluma nodokotela wakho, umbelethisi wakho noma udokotela wakho wezifo zabesifazane.