Izimpawu zangaphambi kwesikhathi senyanga: zibone ziqale zize

Ezinsukwini ngaphambi kwesikhathi senyanga, abantu abaningi bazizwa bekhathele kakhulu, benentukuthelo noma bevuvukele. Izindaba ezimnandi: uma uziqopha, ungazibona ziqale zize.

Yini i-PMS?

I-PMS (izimpawu zangaphambi kwesikhathi senyanga) ihlanganisa izimpawu zomzimba nezemizwa ezivela ngesonto noma amasonto amabili ngaphambi kwesikhathi senyanga, bese zinyamalala uma sifika. Kuvamile kakhulu, ngamazinga ahluka kakhulu kusuka komuntu komunye.

Izimpawu ezijwayelekile kakhulu

• Amabele abuhlungu noma avuvukele, isisu esivuvukele, ukukhuphuka kwesisindo okungaphelele (amanzi).
• Ukukhathala, izinkinga zobuthongo, amahlanze.
• Intukuthelo, usizi, ukukhathazeka, isifiso sokukhala.
• Ukufisa ukudla, isifiso sokudla okumtoti noma okunesawoti.
• Izinsumpa, ubuhlungu emhlane ongezansi.

Ukuzibona: ziqophe ngemijikelezo eminingi

Into eyenza i-PMS ibonakale ukuthi yisikhathi: izimpawu zibuyela ngesikhathi esifanayo somjikelezo bese zihamba nesikhathi senyanga. Ukuziqopha emijikelezweni emibili noma emithathu kusiza ukuqinisekisa, nokuzilungiselela: uma wazi ukuthi ukukhathala kuzofika ngemva kwezinsuku ezintathu, ungathoba uhlelo lwakho.

Okungasiza

• Ukulala ngokwanele nokuzivocavoca njalo, ngisho kalula.
• Ukunciphisa usawoti, i-caffeine kanye nophuzo oludakisayo ezinsukwini ezithintekayo.
• Ukudla okuhlelekile ukugwema ukuntuleka kwamandla.

Nini okufanele ubone udokotela

Uma izimpawu zinamandla kangangoba ziphazamisa impilo yakho, umsebenzi wakho noma ubudlelwano bakho, khuluma nodokotela: ikhona inhlobo enzima (isifo se-premenstrual dysphoric disorder) futhi zikhona izixazululo.

I-Ragnagna ayisona isisetshenziswa sokwelapha futhi ayifaki esikhundleni seseluleko sodokotela. Uma unokungabaza, khuluma nodokotela wakho, umbelethisi wakho noma udokotela wakho wezifo zabesifazane.