I-Ovulation nesikhathi sokuzala: indlela yokuzibona

I-Ovulation ayihlali yenzeka ngosuku lwe-14. Nasi indlela yokuyilinganisa, izimpawu ezingayikhombisa, kanye nemikhawulo yokubala.

I-Ovulation yenzeka nini?

I-Ovulation yenzeka cishe izinsuku 14 ngaphambi kwesikhathi senyanga esizayo. Isigaba esilandela i-ovulation (isigaba se-luteal) sihlala ngokuqinisekile phakathi kwezinsuku 12 kuya ku-16, kuyilapho ingxenye yokuqala yomjikelezo iguquka kakhulu. Ngomjikelezo wezinsuku 28, i-ovulation ke iwela cishe ngosuku lwe-14; ngomjikelezo wezinsuku 32, cishe eduze nosuku lwe-18.

Isikhathi sokuzala

Iqanda liphila cishe amahora 24, kodwa amasidi angaphila kwaze kube izinsuku 5. Ngakho-ke isikhathi sokuzala sihlanganisa cishe izinsuku 6: izinsuku 5 ngaphambi kwe-ovulation kanye nosuku lwe-ovulation uqobo.

Izimpawu ezingayikhombisa

• Uminzo wasesibelethweni uba mningi kakhulu, ucwebile futhi uyadonseka, njengomhlwehlwe weqanda eliluhlaza.
• Izinga lokushisa lapho uvuka lenyuka kancane (0,2 kuya ku-0,5 °C) ngemva kwe-ovulation futhi lihlala liphezulu kuze kufike isikhathi senyanga.
• Abesifazane abanye bazizwa ubuhlungu obuncane ohlangothini olulodwa lwesisu esingezansi noma amabele abuhlungu.
• Ukuhlolwa kwe-ovulation okuthengiswa emakhemisi kuthola ukwenyuka kwe-hormone (LH) usuku olulodwa kuya kuzimbili ngaphambi.

Imikhawulo yokubala

Ukubala ngekhalenda kuhlala kuyilinganiselo: ingcindezi yengqondo, ukugula noma umjikelezo ongahleleki kungashintsha i-ovulation. Akuyona indlela ethembekile yokuvimbela ukukhulelwa. Ukugwema ukukhulelwa, khuluma nongoti wempilo ngokuvimbela ukukhulelwa.

I-Ragnagna ayisona isisetshenziswa sokwelapha futhi ayifaki esikhundleni seseluleko sodokotela. Uma unokungabaza, khuluma nodokotela wakho, umbelethisi wakho noma udokotela wakho wezifo zabesifazane.