Saukar Kwai da Kwanakin Daukar Ciki: Yadda Za Ki Gane Su

Saukar kwai ba kullum take faruwa a rana ta 14 ba. Ga yadda za ki iya hasashenta, alamomin da za su iya nuna ta, da kadaitar lissafin.

Yaushe Saukar Kwai Take Faruwa?

Saukar kwai takan faru kusan kwanaki 14 kafin al'ada mai zuwa. Lokacin da yake biyo bayan saukar kwai (lokacin luteal) yana dadewa a tsakanin kwanaki 12 zuwa 16 kai tsaye, yayin da sashin farko na zagaye yake canzawa fiye da haka. Da zagaye na kwanaki 28, saukar kwai takan zo kusan rana ta 14; da zagaye na kwanaki 32, kusan rana ta 18.

Kwanakin Daukar Ciki

Kwan yana rayuwa kusan awanni 24, amma maniyyi yana iya rayuwa har kwanaki 5. Don haka kwanakin daukar ciki sun kai kwanaki 6 kusan: kwanaki 5 kafin saukar kwai da ranar saukar kwai da kanta.

Alamomin Da Za Su Iya Nuna Ta

• Ruwan mahaifa yana kara yawa, tsabta, kuma yana mikewa, kamar farin kwai danye.
• Zafin jikinki da safe yana hauhawa kadan (daga 0.2 zuwa 0.5°C) bayan saukar kwai kuma yana ci gaba da zama mai zafi har zuwa al'adarki.
• Wasu mata suna jin ciwo kadan a gefe daya na cikinsu na kasa ko nono mai zafi.
• Gwajin saukar kwai da ake sayarwa a shagunan magani suna gane hauhawar hormone kwana daya zuwa biyu kafin.

Kadaitar Lissafin

Lissafin kalanda ya kasance hasashe ne kawai: damuwa, rashin lafiya, ko zagaye mara daidaito na iya tura saukar kwai. Ba hanya ce mai tabbas ta hana daukar ciki ba. Domin kauce wa daukar ciki, ki tuntubi ma'aikacin lafiya kan hanyar hana daukar ciki.

Ragnagna ba na'urar likitanci ba ce kuma ba ta maye gurbin shawarar ma'aikacin lafiya ba. Idan kina da tambaya, ki tuntubi likitanki, ungozoma, ko likitan mata.