Ikinini: menya aho ugeze kandi wirinde kwibagirwa

Ikinini kimwe ku munsi ni byoroshye... kugeza ku munsi utagishoboye kumenya niba wacyafashe. Dore uko wabigenza.

Ubwoko nyamukuru bw'ibinini

• Ikinini cy'iminsi 21: ibinini 21, hanyuma iminsi 7 y'ikiruhuko aho imihango (amaraso yitwa ay'ikiruhuko) azira.
• Ikinini gikurikirana: ibinini 28, nta kiruhuko, rimwe na rimwe hamwe n'ibinini bidafite hormone.

Icy'ingenzi kurusha ibindi ni ugufata ikinini buri munsi ku isaha imwe.

Niba wibagiwe

Icyo ukora bitewe n'ubwoko bw'ikinini n'igihe watinze: igihe gisigaye ntikingana kuri ibinini byose. Icya mbere: soma ibisobanuro by'ikinini cyawe cyangwa uhamagare umufarumasiye wawe, azagusubiza vuba. Mu gihe wagize imibonano mpuzabitsina idafite uburinzi, uburyo bwo kuboneza urubyaro bw'igihe cy'ibyihutirwa buraboneka muri farumasi, nta rupapuro rwa muganga mu bihugu byinshi: uko bufashwe hakiri kare, ni ko burushaho gukora neza.

Amabwiriza yo kwirinda kwibagirwa

• Guhuza gufata ikinini n'igikorwa cya buri munsi: kwisiga amenyo, ikawa ya mu gitondo.
• Kubika agapaki ahantu hamwe, hagaragara neza.
• Kwandika buri gihe wafashe ikinini, kugira ngo ubashe kureba vuba niba wagifashe.
• Gushyiraho kwibutswa kuri telefone yawe.

Ragnagna ntabwo ari igikoresho cya muganga kandi ntisimbura inama y'umuhanga mu buzima. Niba ufite impungenge, ganira na muganga wawe, umubyaza cyangwa muganga w'indwara z'abagore.